Cut-Away Meditation
by Mary Miller
Before you get started, take 3 deep breaths — breathing in peace and
harmony, breathing out negativity and tension. Then start taking deep
breaths, breathing in peace and harmony, breathing out peace and harmony.
Taking those nice deep breaths, imagine you are walking into a woods and
as you go down the path you see a mist in front of you. Step into the mist.
Notice how you feel and any symbols that might be there. Know that at the
end of this meditation you will remember what you see and feel. Step through
the mist and continue down the path.
(That is what brings us to the Ethereal.)
As you are walking down the path and thinking about the person you will
cut away, you may see different animals — tell yourself you will remember
them. They will have messages for you about the person or situation you are
cutting away.
(You can look them up in the book Animal Speak by Ted Andrews.)
As you continue down the path, taking those nice deep breaths, you see a
clearing. In the clearing, sitting on the roots of an old Oak Tree, are two
chairs facing each other. Have the person's soul that you are meeting on the
inner plane sit on one chair, and your soul sit on the other. See a cord
appear from your power spot — just above the navel — connecting to their
power spot.
As you sit on the chair connected, see all the wonderful things you know
about this person. Anything you can think of that is good. Remember, you are
attached to their soul. The soul is pure. It will not argue or disagree.
Their soul will be grateful for your positive thoughts. Now imagine you are
thanking them for those good things.
(Take about 1–2 minutes for this.)
Now imagine this person is thinking about all the good things they know
about you, and it is visible how much you are appreciated by them. Imagine
them thanking you.
(Take 1–2 minutes for this.)
Now see all the negative things about this person. As you look at how
they hurt you, try to see what brought them to this behavior. Not to forget
what they did, but to understand how to forgive them. Look at any and all
feelings of negativity. Even the pushed-down little things. They will not
disagree or argue as you look at these infractions. You are looking at these
things through the eyes of your souls. The soul is pure. Just let it all
come up.
(Keep looking for about 3–4 minutes.)
Now… Forgive them.
Now… Forgive yourself for letting them treat you this way.
For letting this happen.
Now, ask the Archangel Michael to help you cut the cord between you and
see their soul disappear like a balloon letting out air.
Three Endings
- Let them stay gone. Get up and walk back the same path, through the
mist, and open your eyes.
- Have them sit back down and re-attach the cord in friendship.
Walk out of the woods on separate paths, back through the mist, and open
your eyes.
- Have them sit back down and re-attach the cord in love. Walk
out of the woods together, back through the mist, and open your eyes.